Explore Effective Therapy Approaches with Deep Dive Therapy
At Deep Dive Therapy in Toronto, we specialize in various evidence-based therapy approaches to help you on your journey to wellness.
Our services, including internal family systems therapy, are designed to address challenges like anxiety, trauma, and relationship issues. Internal family systems therapy fosters self-compassion by exploring different parts of the psyche. Additionally, we offer EMDR and somatic psychotherapy to help you overcome trauma and reconnect with your physical sensations. Take the step towards a healthier you - contact Deep Dive Therapy today to learn more about our tailored, client-focused approaches.
Therapy Approaches
We offer a variety of services. Contact me to learn more about any of them and learn about tailored approaches - there's no one size fits all.
Internal Family Systems
This evidence based therapy can help with anxiety, depression, trauma and relationship issues. It encourages the client to explore their internal parts of one’s psyche and fosters self-compassion.
EMDR
An evidence-based therapy that utilizes bilateral stimulation to reprocess traumatic
memories and alleviate debilitating effects The technique enables clients to safely access and resolve deep-rooted emotional trauma wounds that hinder their personal growth.
Somatic Psychotherapy
Somatic approaches facilitate the release of trauma held in the body, enabling clients to reconnect with their physical sensations and restore a sense of safety and embodiment.