Therapy Approaches
We offer a variety of services. Contact me to learn more about any of them and learn about tailored approaches - there's no one size fits all.
Internal Family Systems
This evidence based therapy can help with anxiety, depression, trauma and relationship issues. It encourages the client to explore their internal parts of one’s psyche and fosters self-compassion.
EMDR
An evidence-based therapy that utilizes bilateral stimulation to reprocess traumatic
memories and alleviate debilitating effects The technique enables clients to safely access and resolve deep-rooted emotional trauma wounds that hinder their personal growth.
Somatic Psychotherapy
Somatic approaches facilitate the release of trauma held in the body, enabling clients to reconnect with their physical sensations and restore a sense of safety and embodiment.