Services

Therapy Approaches

We offer a variety of therapeutic modalities. Contact me to learn more about any of them and learn and how we can integrate them into our therapy together - there's no one size fits all.

Internal Family Systems

This evidence based therapy can help with anxiety, depression, trauma and relationship issues. It encourages the client to explore their internal parts of one’s psyche and fosters self-compassion.

EMDR

An evidence-based therapy that utilizes bilateral stimulation to reprocess traumatic
memories and alleviate debilitating effects The technique enables clients to safely access and resolve deep-rooted emotional trauma wounds that hinder their personal growth.

Somatic Psychotherapy

Somatic approaches facilitate the release of trauma held in the body, enabling clients to reconnect with their physical sensations and restore a sense of safety and embodiment.

Areas of Focus

I help individuals work through many types of concerns, including:

Anxiety
Depression
Attachement and Development Trauma
Self Worth and People Pleasing
Relationship Difficulties
Parenting Concerns
ADHD

Our Space

Our welcoming and cozy space is located conveniently at Danforth and Coxwell in the East End of Toronto.