Frequently Asked Questions

You can explore Internal Family Systems (IFS), EMDR, and Somatic Psychotherapy at Deep Dive Therapy. Your care is tailored to you, so the approach can be shaped around your goals, pace, and needs.

You can book a free 20-minute phone consultation to see whether Deep Dive Therapy feels like a good fit for you. It is a simple first step where you can ask questions, share what you are looking for, and learn more about the therapy process.

You can pay for your therapy sessions by credit card or e-transfer, whichever is easiest for you.

Most sessions are 50 minutes. If you ever need a longer session, you can ask about that during your free consultation and discuss what feels like the best fit for you.

Your fee options are: a free 20-minute phone consultation, $180 CAD for a 50-minute in-person or virtual session, and extended sessions available on request. If you want to discuss longer sessions, please contact us for details.

Your first session is a chance to slow down, talk about what brings you in, and begin clarifying your goals. You can also ask questions about the therapy process so you can decide whether working together feels like the right fit for you.

Your privacy is treated with care and confidentiality. Information you share in therapy is kept private, with only limited exceptions required by law or professional standards. If you have questions before booking, you can ask during your consultation.

You can bring concerns such as trauma, anxiety, depression, relationship stress, and other emotional challenges. Together, you can explore patterns, build self-understanding, and work toward changes that feel steady and manageable for you.

Yes. We offer both in-person and virtual sessions so you can choose the format that feels most comfortable and practical for you. If you’re not sure which option is the best fit, we can talk it through during your free consultation.