Frequently Asked Questions

You can explore Internal Family Systems (IFS), EMDR, and Somatic Psychotherapy at Deep Dive Therapy. Your care is tailored to you, so the approach can be shaped around your goals, pace, and needs.

You can book your free 20-minute consultation by visiting the website and selecting “Work with Chantelle.” If that feels easier, you can also reach out directly by phone or email.

You can pay for your therapy sessions by credit card or e-transfer, whichever is easiest for you.

Most therapy sessions are 50 minutes. If you feel you need more space, 75-minute sessions are also available. You can talk with Chantelle during your free consultation to decide what length feels best for you.

Your fee options are: a free 20-minute phone consultation, $180 CAD for a 50-minute in-person or virtual session, and extended sessions available on request. If you want to discuss longer sessions, please contact us for details.

Your first session is a gentle starting point. You’ll have a chance to share what brings you to therapy, talk about what you hope to change or explore, and ask any questions you may have. We’ll also go over how therapy works so the pace feels manageable for you.

Yes. Your privacy is taken seriously, and what you share in therapy stays confidential within the limits required by law and professional standards. If you have questions about how confidentiality works, you can ask before you begin.

You can bring concerns such as trauma, anxiety, depression, stress, relationship challenges, and complex emotional patterns. Your therapy is tailored to your needs, with a focus on helping you build self-compassion and healthier ways of coping.

Yes. We offer both in-person and virtual sessions so you can choose the format that feels most comfortable and practical for you. If you’re not sure which option is the best fit, we can talk it through during your free consultation.