Frequently Asked Questions

You can explore Internal Family Systems (IFS), EMDR, and Somatic Psychotherapy at Deep Dive Therapy. Your care is tailored to you, so the approach can be shaped around your goals, pace, and needs.

You can arrange your free 20-minute phone consultation by reaching out through the contact options on the site. If you are unsure how to begin, send a message and the next step can be discussed with you.

You can pay for your therapy sessions by credit card or e-transfer, whichever is easiest for you.

Your sessions are typically 50 minutes. If you need more time, extended sessions may be available on request.

Your fee options are: a free 20-minute phone consultation, $180 CAD for a 50-minute in-person or virtual session, and extended sessions available on request. If you want to discuss longer sessions, please contact us for details.

Your first session is a chance to get to know Chantelle, talk about what brings you in, and start clarifying your goals. You do not need to have everything figured out. You can move at a pace that feels comfortable for you.

Your privacy matters. What you share in therapy is treated confidentially, and any limits to confidentiality are explained clearly before you begin.

You can talk about whatever is weighing on you, including anxiety, depression, trauma, relationship stress, life transitions, self-esteem, and patterns you want to change. If you are not sure whether your concern fits, you are welcome to reach out and ask.

Yes. We offer both in-person and virtual sessions so you can choose the format that feels most comfortable and practical for you. If you’re not sure which option is the best fit, we can talk it through during your free consultation.