Resources

Therapy comes in many forms, each designed to help people heal and grow in different ways. Two broad categories often discussed are bottom-up approaches like Internal Family Systems (IFS), Somatic Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), and traditional talk therapy . Understanding how these methods differ can help you choose the right path for your mental health journey. What Are Bottom-Up Approaches? Bottom-up therapies focus on the body and emoti

Friendship as an adult can often feel like a maze. As we age, life gets busier, work demands more of our time, and the dependencies of family can take center stage. Many people feel loneliness, even when they are surrounded by acquaintances. Learning to navigate these adult friendships and the emotions tied to them is essential for building lasting connections. In this post, we will explore how friendships change, share practical strategies to strengthen these bonds, and expl

Trauma can deeply affect our lives. It shapes our inner world and the relationships we cherish. As we move through the healing process—especially during the phase of relational healing—significant changes often emerge in how we relate to others. This blog post dives into the heart of relational healing, illustrating how our relationships can evolve as we recover from trauma, and highlighting the importance of setting healthy boundaries along the way. Understanding Relational

Childhood trauma can leave lasting marks on our nervous systems, shaping how we handle stress and relate to those around us. Learning how to calm your nervous system after such experiences is a vital step toward healing. In this blog post, we will discuss effective strategies to help you on this journey, enabling you to create a safe and calm space within yourself. A peaceful forest path surrounded by trees Understanding the Nervous System The nervous system is a complex netw

In today’s busy world, parenting can feel like a daunting task. We want to nurture our children's emotional well-being and teach them...

Therapy offers a safe space for individuals to delve into the inner parts of themselves. It serves as a guiding light, illuminating our...