Resources

When you feel uneasy about a situation, it can be hard to tell if your body is reacting out of trauma or if your intuition is warning you. Both trauma responses and intuition involve signals from your nervous system, but they come from very different places. Understanding how your nervous system works and the neurobiology behind these reactions can help you recognize what your body is truly telling you. This clarity supports better decision-making and emotional health. Calm f

What Are Bottom-Up Approaches? Bottom-up therapies focus on the body and emotions as the starting point for healing. They work with the nervous system, physical sensations, and unconscious processes rather than relying mainly on verbal discussion or intellectual insight. Internal Family Systems (IFS) IFS views the mind as made up of different "parts" or subpersonalities. These parts often hold conflicting feelings or beliefs. The goal is to help people connect with their core

Friendship as an adult can often feel like a maze. As we age, life gets busier, work demands more of our time, and the dependencies of family can take center stage. Many people feel loneliness, even when they are surrounded by acquaintances. Learning to navigate these adult friendships and the emotions tied to them is essential for building lasting connections. In this post, we will explore how friendships change, share practical strategies to strengthen these bonds, and expl

Trauma can deeply affect our lives. It shapes our inner world and the relationships we cherish. As we move through the healing process—especially during the phase of relational healing—significant changes often emerge in how we relate to others. This blog post dives into the heart of relational healing, illustrating how our relationships can evolve as we recover from trauma, and highlighting the importance of setting healthy boundaries along the way. Understanding Relational

Childhood trauma can leave lasting marks on our nervous systems, shaping how we handle stress and relate to those around us. Learning how to calm your nervous system after such experiences is a vital step toward healing. In this blog post, we will discuss effective strategies to help you on this journey, enabling you to create a safe and calm space within yourself. A peaceful forest path surrounded by trees Understanding the Nervous System The nervous system is a complex netw

In today’s busy world, parenting can feel like a daunting task. We want to nurture our children's emotional well-being and teach them...

Therapy offers a safe space for individuals to delve into the inner parts of themselves. It serves as a guiding light, illuminating our...